Body and Mind: How the Practice of Yoga Affects Well-Being
With the right types of movements and postures, you can enjoy several benefits from yoga.
Tag: 60 Minutes or More
Yoga
Wellness
Do’s and Don’ts of Pre and Post-Workout Routine
Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is...
Most Recent Yoga Videos
How Yoga and Meditation Help Alleviate Addiction
When you suffer from any type of addiction, you can use alternative treatments such as meditation...
Most Popular Yoga Videos
Intense Side Stretch with Ingrid Yang
Intense Side Stretch is not accessible to everybody right away, but will become easier over time....
