⭐️ DONATE HERE : gf.me/u/x2qq76 ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! ⭐️Qualifications: E-RYT 200 | YACEP | BFA +...
Get on your mat for this simple 15 minute morning yoga for beginners WEIGHT LOSS edition for a fat burning beginners yoga workout to tone, strengthen & stretch. Practice this 15 minute yoga workout 3x/week until you feel comfortable then move on to a video in the...
https://www.youtube.com/watch?v=YtjKXDHd5hU Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated...
https://www.youtube.com/watch?v=F7you4Sw1o0 Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita...
https://www.youtube.com/watch?v=wDMoau3EDC8 Outfit by Onzie: http://www.shareasale.com/r.cfm?B=916... As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune...
https://www.youtube.com/watch?v=eqVMAPM00DM Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta...
Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care…