20 Minute Restorative Yoga for the Root Chakra and Grounding. Only have 20 minutes but want a super effective yoga session to help you feel less anxious and WAY more grounded? I got you! In this simple yoga session, we’ll utilize a bolster (can use couch cushions or pillows) and two yoga blocks (or anything…
Anjaneyasana, Ujjayi Breath& Third Eye Chakra // 30 Days of Yoga // Day 13 . In this practice, we will work on bringing balance to the third eye chakra by tapping into the breath and the present moment. Join the FB group here: https://yoga-goddess-academy.ck.page/99f8947393 Get your Chakra course here: https://crystal-gray-yoga.thinkific.com/ Get the Commit Course here:…
Passion & Sacral Chakra // 30 Days of Yoga Challenge // Day 9. A gentle yoga flow that will help you balance your first, or root, chakra by blending together specific poses to target the pelvis and hips. Join the FB group here: https://yoga-goddess-academy.ck.page/99f8947393 Get your Chakra course here: https://crystal-gray-yoga.thinkific.com/ Get the Commit Course here:…
Being Present & Crown Chakra Yoga Flow //15 Minutes // 30 Day Yoga Challenge // Day 7. Today we will focus on being in the present moment. It is a gentle, beginner yoga flow that will leave you grounded, relaxed, calm and present. Join the FB group here: https://yoga-goddess-academy.ck.page/99f8947393 Get your Chakra course here: https://crystal-gray-yoga.thinkific.com/…
15 minute yoga gentle beginner yoga flow to help you listen to your inner guidance. Intuition is so key when we’re trying to live a fulfilling life. This yoga flow will help you create the space to listen.
Open to Receive & Heart Chakra // 30 Day Yoga Challenge // Day 4. We focus on feeling being open to receive. Using yoga poses for beginner to intermediate students, as well as proper alignment, you will leave this practice feeling ready to face the day! Join the FB group here: https://yoga-goddess-academy.ck.page/99f8947393 Get your Chakra…
Self-Care & Sacral Chakra // Yoga Challenge // Day 2 . In this practice you will focus on taking care of your body . Using yoga poses for beginner to intermediate students, as well as proper alignment, you will leave this practice feeling appreciative of your body and all it can do! Join the FB…
Today we’re working on the root chakra and feeling safe and secure. The muladhara chakra is super important in helping you to feel grounded. This will help you feel way less anxiety and stress too! Thinking of becoming a yoga teacher? Awesome! Grab your freebie on my site! https://www.yogagoddessacademy.com Want more support on your yoga…
This is a myofascial release yoga class. FREE MONTH OF MY APP (Use Code Chakra19) https://www.brettlarkin.com/uplifted ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This gentle, therapuetic yoga class connects you with mother earth. ☀️ ALL DAYS IN THIS SERIES HERE: https://www.youtube.com/playlist?list=PLPJTnhnYa-pNsiURdcmrlEfQY9g3H0sUi From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️…
Kundalini Yoga for Anxiety, Depression, & Lethargy – Full Kundalini Kriya *NEW* Exclusive Series: Join 40 Day Kriya https://www.brettlarkin.com/uplifted/ Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don’t need any yoga experience to…
Yoga for Fertility for Women – Conception and Creativity | Second Chakra Yoga Flow for Women 7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ Today’s yoga class has been highly requested. It’s a yoga flow for fertility, so if you’re trying to conceive a child, promote healthy ovum or…
Try this yoga practice to help ease your symptoms of rapid spiritual growth. We’ll tap into the Earth’s grounding energy and move through the chakras to balance our minds, bodies, and spirits.