Yoga Videos Tagged Meditation
7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.

3 Things Stopping You from Meditating

If you could change your brain for the better, would you? If you could increase your working memory and enhance your decision-making ability by meditating, would you give it a try? What if you could also: Slow down the natural decline of your brain as you age. Better regulate your emotions. Measurably reduce stress. Gain […]

Giveaway: Win a copy of The Practice by Barb Schmidt!

Do you need to get your life on track? Do you need to be more balanced? Do you feel there's something missing in your life, but you don't know what it is? Meditation might just be the key. Through a powerful meditation practice, you can uncover the tools to cultivate...