Yoga Videos Tagged Mindfulness
7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.

Seven Tips to Mindful Eating Practice

By Andrea Lieberstein, MPH, RDN, RYT Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, […]