Join international yoga teacher, spiritual guide and retreat leader in this short meditation to connect you to the grounding energies of Mother Earth and your Earth Star Chakra. The Earth Star Chakra is located about 12-18 inches below your feet and is the building block for your entire chakra system. Once you are deeply connected…
20 Minute Full Body Yoga Stretch (Relax) with Fightmaster Yoga is perfect for after a workout or before bedtime. Get a free gift from me here https://www.myyogapal.com/core-sign-up If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part…
Kundalini Yoga for Anxiety, Depression, & Lethargy – Full Kundalini Kriya *NEW* Exclusive Series: Join 40 Day Kriya https://www.brettlarkin.com/uplifted/ Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don’t need any yoga experience to…
1 Hour Night Yoga (Relaxing Evening Flow Before Bedtime) is a a class filmed on our retreat in Greece. This slow yoga flow is the perfect bedtime sequence or if you are just looking for a video to help you relax. If you want to get a daily inspirational email from me and a free…
Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup. Trust that…
Yoga For Stress Relief – Open the body with feel good poses! In this calming sequence designed to alleviate stress, we flow through lunges, heart openers and channel the quality of water through juicy body rolls and wave-like motions. We conclude with a beautiful Kundalini-inspired meditation designed to soothe your body, mind, and spirit. Find…
Yoga For Jet Lag – We’re doing a Travel Yoga Class today. This is fantastic to do if you’re about to get on a 10-hour flight like I’m about to or great to do when you land from a flight. This class is wonderful to counteract jet lag and fatigue from traveling. It’s also a…
20 Minute Yoga For Stress And Anxiety (Depression) will give you time to slow down. These yoga poses for stress and anxiety will offer some relief from fear and anxiety. If you are wondering what’s the best yoga for stress and anxiety? Then it’s time to breath in and take the time to take care…
Today, we are doing a Kundalini Meditation to decrease stress and activate intuition. How it works is that we inhale in 8 different strokes and exhale all the way. In this breathing pattern, we do not only decrease stress but we also stimulate our third eye and activate intuition. This is perfect to students who…
When you’re anxious or overwhelmed, you can turn your gaze inward, tuning out the distractions to calm your mind. This gentle 20-min yoga sequence is just the ticket to feeling more centered and less overwhelmed. ♥ WANT TO CREATE A YOGA PRACTICE AT HOME? START HERE: http://bit.ly/CrystalGrayYoga ♥ WANT MORE ABOUT YOGA AND WELLNESS? Check…
Blissful 1 hour Yin Yoga (For Stress Relief). For your next Yin class try https://www.youtube.com/watch?v=zKuYhZqDmx4&list=PLEs9dX8UXFZq9kehZvKDnO1eUe_EoArKb&index=2&t=307s so many people tell me they love it. Blissful yin yoga (For Deep Stretching) playlist https://www.youtube.com/playlist?list=PLEs9dX8UXFZq9kehZvKDnO1eUe_EoArKb #yinyogafordeepstretching #yinyoga #fightmasteryoga Unfortunately, recent polls and studies are showing that stress is on the rise throughout the world. Yin yoga is a wonderful…
Shift out of stress with this short, gentle yoga routine – the perfect way to calm and center yourself in less than 10-minutes! We begin in a forward fold, stretching the low back and slowing down the breath. Next, we explore low lunges, staying close the ground. We end by unwinding tension in the thighs,…