Yoga Videos Tagged Workout
7 Incredible Ways Yoga Changes Lives

7 Incredible Ways Yoga Changes Lives

Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.

10-Minute Vacation Workouts You Can Do from anywhere

Holiday travel and various other obligations over the summer can be a roadblock for your workout plans. Sneaking away from your grandma’s home and evading her pit bull can put you in a tricky situation, especially when the whole family is sitting in the living room. They will constantly be pestering you about your job, […]