10 Minute Back and Spine Yoga with Gina Hardy

by Sep 14, 2016Free Yoga Videos0 comments

10 Minute Back and Spine Yoga with Gina Hardy

Lots of sitting and working on laptops in our techy world creates stiffness and subsequent tension in backs and spines. As we age it’s important to keep our posture in tip top health so wear and tear is minimal. This mini class helps you create a flexible spine and stronger back. Enjoy!

Back Core Poses

Beginner 5-10 Minutes

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