10 Minute Headstand Yoga Practice with Candace

by Jul 4, 2016Free Yoga Videos0 comments

10 Minute Headstand Yoga Practice with Candace

This is a 10 minute headstand yoga practice video for all my people working on their headstand. It’s a great practice to try when you’re looking to strengthen the upper body, core and work on balance. As always, move in a pain-free range, and always listen to how your body is feeling.

Balance Inversions Sequences

5-10 Minutes Advanced

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