12 minute Cardio Core workout plus Yoga Yin Stretching with Ali Kaminova

This is a cardio and core workout. Lots of forearm planks.The outfit is from the Blogilates Clothing Line which they were so gracious to send to me. Follow me on and learn from my courses there https://konoz.io/AliKamenova

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Core Sequences Vinyasa Yin

Intermediate 10-20 Minutes