12 minute Cardio Core workout plus Yoga Yin Stretching with Ali Kaminova

Posted by 42Yogis | Sep 15, 2016

This is a cardio and core workout. Lots of forearm planks.The outfit is from the Blogilates Clothing Line which they were so gracious to send to me. Follow me on and learn from my courses there https://konoz.io/AliKamenova

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Core Sequences Vinyasa Yin

Intermediate 10-20 Minutes

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42Yogis

42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.

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