12 Minute Yoga Warm Up using an Ottoman with Candace

This is a 12 minute yoga warm up using an Ottoman as a prop. Feel free to use a chair or improvise with whatever furniture you have around your house. This is a gentle yoga practice aimed at warming up the body to prepare for the day or for a workout or other yoga practice. As always, move within a pain-free range and honor how you feel.

Sequences Vinyasa

Beginner Intermediate 10-20 Minutes