Welcome to Day 1 of the 14 Day Yoga Shred Challenge. Sadie has created an awesome two-week program to help you burn that excess baggage, build your strength and increase your overall fitness and wellbeing. These yoga shreds are less than 15 minutes each, and will aid you in kickstarting your fitness! Today’s lesson is simple and will focus on building extreme cardio, burning fat all over, and completely toning the lower body.

Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie