14 Day Yoga Shred Challenge with Sadie Nardini: Day 10

Sadie designed this yoga flow to multitask you and give you more core strength, sculpting and power, even as you keep your cardio optimizing in the perfect way to support, not sabotage your Yoga Shred efforts this week!
Make sure to join the DoYouYoga community and join thousands of other shredders at: http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes