14 Day Yoga Shred Challenge with Sadie Nardini: Day 11

Today we target the abdominal wall in new ways that will crosstrain you for better results. Whether you want six-pack abs or to have a sleek, sexy belly and waist, this Yoga Shred workout will give it to you!
Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes