14 Day Yoga Shred Challenge with Sadie Nardini: Day 13

Today we’re going to transform your upper body even more as we take it up a notch. Build long, lean arms, shoulders and back even as you work your whole body into a weight loss machine. Get ready to light a fire!

Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes