14 Day Yoga Shred Challenge with Sadie Nardini: Day 2

Today we discover that there’s way more to the core than most people know, and you’ll move through a calorie-blasting sequence that targets the abdominal, back, waist and spinal areas. You will finely sculpt and work your entire center, inside and out, which results in enhanced core definition, better digestion and svelte abs!

Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes