14 Day Yoga Shred Challenge with Sadie Nardini: Day 4

Today’s Yoga Shred will work you to your core! Get ready to firm up those abs, strengthen that spine and generally enhance your center.

Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes