14 Day Yoga Shred Challenge with Sadie Nardini: Day 9

Turn up the fire with this yoga flow created specifically to get your heart into the optimal fatburning zone, while still retaining the other benefits of yoga, like detoxification, calming and whole-body strengthening! Let’s rock it!

Make sure to join the DoYouYoga community and join thousands of other shredders at:http://www.doyouyoga.com/sadie

Core Sequences Weight Loss Yoga Shred

Beginner Intermediate 10-20 Minutes