15 Min Yoga for the Back with Candace

by Sep 15, 2015Free Yoga Videos0 comments

15 Min Yoga for the Back with Candace

A Note from Candace:

This is a vinyasa flow yoga sequence that intends to build strength and develop flexibility in the back. It’s recommended to warm up before beginning this sequence. Always move within a pain-free range.

Arms Back Balance Core Hips Legs Sequences

Beginner 10-20 Minutes

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recommended Reading