15 Minute Muscle Release Yoga Video

by May 11, 2016Free Yoga Videos0 comments

15 Minute Muscle Release Yoga Video

This is a fifteen minute muscle release video to help alleviate tension and tight fascia in the feet, calves, forearms and hands. This is a good practice to do before or after a workout, yoga session or even first thing in the morning or right before bed.

Beginner 5-10 Minutes

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