15 Minute Neck and Shoulder Release for Office Workers with Gina Hardy

If you sit at a desk all day and don’t move about much, a tight neck and shoulders becomes the norm and then headaches, migraines and constant tension develops. Do this class with me and see the stress melt away. Take time to be still and just breathe. Namaste x

Neck Sequences Shoulders

Beginner Intermediate 10-20 Minutes