20 Minute Lotus Hip Openers with Sandra

by Mar 25, 2017Free Yoga Videos0 comments

20 Minute Lotus Hip Openers with Sandra

Yoga Lotus Hips. Release stress in your mind by releasing tension in the hips in this short hip opening class. Practice the poses Succirandasana, Ardha Bhekasana, pigeon stretch and Badda Konasana to open the hips for Ardha Padmasana or Half-lotus pose.

Core Hips Legs Poses Sequences

Intermediate 20-30 Minutes

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