20 Minute No-Mat Creative Flow with Candace

by Mar 28, 2016Free Yoga Videos0 comments

20 Minute No-Mat Creative Flow with Candace

This is a 20 minute creative yoga flow that does not use a yoga mat. Of course, you’re welcome to use a mat if you like, but sometimes I enjoy practicing without and not feeling constrained by the mat. This is a vinyasa flow, so you’ll be constantly moving. Remember to work within a pain-free range, link your breath with your movement, and rest whenever you need to.

Legs Sequences Vinyasa

Beginner 10-20 Minutes

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