This twenty minute yoga for Olympic lifters focuses on chest and shoulder mobility. I suggest practicing this a few times per week and track your lifts with a photo or a video over the course of a month to see if you’ve developed increase mobility.

Increased mobility in the chest and shoulder area should be helpful to your cleans, clean and jerks, and snatch lifts.

Give it a try and let me know how it goes down in the comments below and feel free to share with other fellow Olympic lifters who could use a little yoga in their lives! As always, work within a pain-free range. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Arms Sequences

Beginner Intermediate 10-20 Minutes