30 Minute All Level Slow Flow Yoga | Bhoga Blocks

by Oct 23, 2015Free Yoga Videos0 comments

30 Minute All Level Slow Flow Yoga | Bhoga Blocks

This is a 30 minute all levels slow flow yoga using blocks. This is a video appropriate for all levels, but was made with the beginner in mind. This is a slow flow – meaning there is some movement – it’s not a yin or hatha class – and is perfect for a beginner looking to start a more athletic practice. It has lots of hip opening, hamstring opening and stretching as well and is the perfect complement to traditional gym workouts or more athletic yoga practices

Arms Legs Sequences

Beginner 30-45 Minutes

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recommended Reading