Here is a FREE long yoga class from our website ekhartyoga.com for you to experience one of their full length Yoga classes! This fun energising Vinyasa class is suitable for level 2.
Think of your core like an apple core – from the top of your head to the tip of your tailbone! This is 30 minute sequence to awaken and strengthen the core of your being.
Flexion, Extension, Lateral Flexion and Twisting poses included.