Here is a FREE long yoga class from our website http://www.ekhartyoga.com for you to experience one of our full length Yoga classes!
This Hatha class is suitable for all levels. Whenever you feel you need to relax and wind down, this sequence is for you. This could be in the evening, but also in the morning, or during a lunch break. Release tension from the hips and shoulders and rejuvanate with a leg up the wall pose at the end. Highly recommended if you want to slow down your mind and relax your body