30 Minute Restorative Yoga and Meditation

Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who:

  • are beginners
  • have limited flexibility/mobility
  • are looking for a very slow gentle practice
  • are needing a calming, guided meditation

Meditation Relaxation Sequences

Beginner 20-30 Minutes