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30 Minute Restorative Yoga and Meditation

by Oct 11, 2016Free Yoga Videos0 comments

30 Minute Restorative Yoga and Meditation

Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who:

  • are beginners
  • have limited flexibility/mobility
  • are looking for a very slow gentle practice
  • are needing a calming, guided meditation

Meditation Relaxation Sequences

Beginner 20-30 Minutes

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