30 Minute Yoga for Olympic Lifters | Hips & Ankles

by Aug 17, 2016Free Yoga Videos0 comments

30 Minute Yoga for Olympic Lifters | Hips & Ankles

Continuing our series for Olympic Weightlifters, this 30 minute yoga practice is for hips and ankles to help increase mobility which should be helpful for your lifts like cleans, squats and snatches.

I’m using a yoga strap and a thick blanket as props in this video and recommend you use the same. If you don’t have a strap, just use a belt or a tie from your house.

This video is brought to you by Clever yoga, who sent the yoga mat I’m using in the video: http://amzn.to/1Vf18ux

Hips Legs Sequences

Beginner 20-30 Minutes

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