40 Minute Evening Slow Flow for hips, core, and detox with Sadie Nardini

by Mar 2, 2017Free Yoga Videos0 comments

40 Minute Evening Slow Flow for hips, core, and detox with Sadie Nardini

A whole-body toning, core-strengthening workout that doesn’t trigger your fat-storing hormones and allows you to get all the benefits of a strong yoga practice in a calming way. You can sleep better, or use it to release excess stored energy even as you get stronger, leaner and more flexible. xo Sadie

Core Detox Relaxation Sequences

Beginner 30-45 Minutes

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