This is a 45-minute slow, gentle and restorative yoga practice of floor stretches and seated poses. Perfect for Beginners, those recuperating from illness or those who just want to take it easy. We focus mainly on opening the hips. Use this on days when you prefer a mellow practise and need some stress relief. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block and belt.