5 Minute Flexibility with Tara Stiles

Posted by 42Yogis | Mar 3, 2015

Sometimes you want to loosen up a bit, but you don’t have the time to invest in a full yoga practice. This 5 minute sequence will have you feeling ultra-bendy in no time.

Arms Core Hips Legs Sequences

Beginner 5-10 Minutes

About The Author

42Yogis

42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.

30 days of yoga. 30 minutes or less.

Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.

Browse

Most loved products

Stella Blue Yoga Tank $30.00 – $35.00
Stella Rose Yoga Top $30.00 – $35.00
Stella Violet Yoga Crop Top $35.00
Stella Pink body hugging tank $35.00
Desert Dusk Body Hugging Tank $35.00