Sometimes, there just is no time for yoga. That’s why I created this 5 minute yoga routine for all levels. Because even if you’re sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and then your entire day will be SO much better.

Just 5 minutes can really shift your perspective and make you feel better in your body.

Try out this 5 minute yoga routine and let me know if you feel better and glad you did it on the comments below!!