50 Minute Ashtanga Practice is just in between the 30 and 60 minute practices. It has more vinyasa’s than our 30 minute class but less than our 60 minute class. I also tried to slow it down a bit. Ashtanga is a very strong practice, so although this is a good class for those just beginning Ashtanga yoga, it may be too difficult for those just starting yoga. If you’re brand new to yoga and this seems too difficult, try our 30-day beginner challenge instead. Remember, it never matters how deeply you get into a pose. It just matters that you breathe and do the best you can.