9 Minute Core Vinyasa Flow with Maria De Noda

by Apr 25, 2017Free Yoga Videos0 comments

9 Minute Core Vinyasa Flow with Maria De Noda

Here’s a challenging but fun vinyasa yoga sequence to help you build up core strength and get your body moving. Feel yourself grow stronger as you practice the sequence. Take 9 minutes out of your day to work on your core, or mix and match with other videos to create a fuller yoga practice.

Core Sequences Vinyasa

Beginner 5-10 Minutes

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