Aerial Yoga Tutorial for Your Back

Aerial Yoga is one of the best ways for both beginners and advanced students alike to experience the benefits of inversions.

Relieve your stiff or aching back with this 15-minute aerial yoga flow. Includes backbend variations, hip openers, and an ab sequence. The inversions will stretch and align your spine, and the power planks will strengthen your core to ultimately reduce lower back pain. Aerial yoga hammocks for home use are available at

Beginner 10-20 Minutes