Want an easier, more efficient way to get into arm-binds? Try out this quick, useful video with Sadie that will help you deepen your holds while stretching and releasing tightness in shoulders and back!
About The Author
42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.
March 12, 2016
March 12, 2017
January 17, 2015