Want an easier, more efficient way to get into arm-binds? Try out this quick, useful video with Sadie that will help you deepen your holds while stretching and releasing tightness in shoulders and back!
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42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.
December 23, 2015
November 7, 2017
February 21, 2015