Ashtanga Jump Through Down Dog to Boat with Shana Meyerson

In this video, Shana Meyerson of YOGAthletica in Los Angeles, California teaches you how to jump through from Downward Facing Dog to Boat. This is a classic ashtanga transition that sends fear into the hearts of so many, but it shouldn’t! Learn to trust your arms and your core and this fun, floaty transition is all yours. It is highly recommended that you scrounge up two yoga blocks and a blanket.

Arms Core Legs Poses

Intermediate 10-20 Minutes