Do back bends hurt your back or shoulders? Do they seem like mysterious poses that never feel right? Having a great back bending practice does not necessarily mean you have an open heart or an open mind.
However, when you are able to release fear, gripping muscles and tension, you will be able to open your body. Then your mind and energy will often follow.
Join Kim Shand to explore creative variations of back bends that will build the strength, joint mobility and length in large muscles to take you deeper into backbends without discomfort.