In this video, my good friend and fellow yoga teacher Kristin Williamson Worden leads you through a backbending yoga sequence. Take a few minutes to practice along with Kristin as she leads you into this wonderful and energizing sequence. Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Let me know what you think in the comments section.