Get bikini ready with this powerful vinyasa flow class! This is the perfect class to get your heart pumping for a challenging workout to burn fat, gain strength and improve flexibility.
I’m not using any props for this practice but you might want to have a block close by 🙂 Since a lot of you requested it, I added an extra minute and a half to the end of the video so that you can enjoy savasana longer! Enjoy!
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Kassandra Website: http://www.yogawithkassandra.com
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Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.