Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.
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42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.
March 7, 2015
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August 25, 2015