Beginner Boat Pose Flow with Anita Goa

by Sep 4, 2016Free Yoga Videos0 comments

Beginner Boat Pose Flow with Anita Goa

This sequence from Anita Goa highlights boat pose as a great way to strengthen your core. Perfect if you’ve got 20 minutes!

Arms Back Core Legs Sequences

Beginner 10-20 Minutes

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