Beginner’s Hatha with Lesley Fightmaster

by Apr 25, 2017Free Yoga Videos0 comments

Beginner's Hatha with Lesley Fightmaster

Beginners Hatha Yoga is a great place to start if you haven’t tried yoga yet. Yoga can seem intimidating, but if you practice at home, you can start in a comfortable environment. If you enjoy yoga, keep practicing and if you have the opportunity, go and take some classes at a studio with a certified teacher to ensure your alignment is correct. Stop and rest as much as you like, just push the pause button!

Arms Core Hatha Legs Poses Sequences

Beginner 20-30 Minutes

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