Exclusive Content @ http://www.patreon.com/psychetruth Beginners Yoga Flat Tummy, Abs & Core Foundations Class #2 – Basic Home Yoga Workout Visit Courtney Bell’s website at http://www.YogaCurrent.com
In this Foundations of Yoga video workout Day 1, Courtney Bell shares a basic Yoga class for beginners. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this 20 minute workout. Courtney Bell teaches classes in Austin, Texas.