Beginners Yoga For Deep Relaxation and Sleep with Meera Hoffman and Katrina Repman

Circle Us On Google Plus @ https://plus.google.com/+psychetruth Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems.

Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas. Visit Meera Hoffman’s website at; http://www.meerahoffman.com Visit Katrina Repman’s Website at; http://www.katrinarepman.com

Relaxation Sequences Sleep Vinyasa

Beginner 20-30 Minutes