In this great class from Lesley Fightmaster she focuses on the transition from crow to tripod and back to crow. This is a challenging class. Hit pause if you need to and take it a bit slower.
About The Author
42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.
November 1, 2015
October 5, 2015
March 5, 2015