Day 1 HOPE – Strengthen & Surrender – 18 Days of Yoga for Your Body & Soul

by Jan 4, 2016Free Yoga Videos0 comments

Day 1 HOPE - Strengthen & Surrender - 18 Days of Yoga for Your Body & Soul

In this 35-minute class, we learn the yogic breathing that will guide us through the rest of this challenge and tone the abs and legs w/ lunges and seated core work.

Beginner 30-45 Minutes

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