Day 11: 30 Days of Yoga with Adriene

Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND.

Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy – whatever that means to you. Use this awesome practice to seek, find and connect to the power within. Stay curious! “Don’t Give Up!” Discover! It’s there. Awaken it! This sequence is also awesome for pre-workout warm up – great before a run or a trip to the gym.

Let me know how this sequence makes you feel down below! It’ s time for a little energetic hygiene! Enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

30 Days of Yoga Energy Sequences

Beginner 10-20 Minutes