Day 13: 30 Days of Yoga with Adriene

Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full body sequence.

Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your heart and unwind your mind with this savory Humble Warrior sequence. Stretch, twist and FLY. Listen to your body. Don’t push. Don’t worry, have fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Namaste.

Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

30 Days of Yoga Sequences

Beginner 20-30 Minutes